I have seen so few swifts - hope to see more in the city...but a lack. Then I cross the Taf and see perhaps a hundred or more over the river, both ways, high, low...a couple come low over my head - I hear them but the traffic drowns most of their sound. Also ducks, gulls and a cormorant.
This morning a breakfast that I really enjoyed - oat millet flakes, cashews, sunflower seeds and blueberries with soya & oatly milk cocktail. Not sure why it was so good...but it was. Concentrate on small things. And just watching the world.